Online coaching for women 40+
Get strong, not stuck.
A simple 12-week plan built around your real life. Three short workouts a week, food you actually like, and a coach who checks in every week.
- Home or gym plans, made for your joints and your schedule
- Nutrition targets without cutting out the foods you love
- Weekly video check-in so you never lose momentum
12 wksto a stronger routine
3 hrsa week, that's it
1:1with Dana, not an app
Book your free strategy call
Tell us a little about you. You'll hear back in seconds.
DR
Dana's assistant
Strong After 40 · replies instantly
How it works
01
Tell us your goal
Fill in the short form. Dana's assistant replies right away to learn a bit more.
02
Pick a time
Choose a slot for your free strategy call right there in the chat.
03
Get your plan
On the call, Dana maps out exactly what your 12 weeks would look like.